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20 Essential Exercises for Older Adults

Posted on: December 28, 2018
Categories: Senior Life & Tips

Originally published on MSN:

How To Stay Fit & Healthy For Older Adults

Exercise can keep seniors healthy, active, and enjoying life. Older adults who are physically active have lower rates of mortality from all sorts of diseases, such as stroke, heart disease, and some cancers, and exercise is an effective management tool for those with arthritis, hypertension, and even dementia.

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