Spring Forward: Resetting Your 'Body Clock'
Posted on: February 19, 2019
Categories: Senior Life & Tips
Originally published on University of Rochester Medical Center:
Spring Forward
While the shift to daylight saving time is a welcome sign of spring, it may take a while for your body to adjust to that lost hour. If you’re among the groggy who need time to recover from the “spring forward,” sleep expert Dr. Carolina Marcus offers insight into why you feel that way and how you can cope.
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