Originally published on AARP:
Protein Intake For Seniors
Protein helps to keep our muscles strong, which is important for maintaining the balance and mobility needed to continue to live independently as we age. Yet, unlike with fruits and veggies, we may not focus on getting enough of this important nutrient. And recommendations on exactly how much protein older adults need vary.
The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram (g/kg) of body weight a day for adults over 18, or about 2.3 ounces for a 180-pound adult. But research is showing that higher levels may be needed for adults age 65-plus.
Related Article: Tips for Getting Enough Fluids
Related Posts
Check out this fun spring recipe for BBQ Chopped Chicken Salad from our expert dining services team. One of the...
Keep ReadingMay is mental health awareness month. Unfortunately, many people may not realize how much of an issue mental health is...
Keep ReadingThe time has come. Time to have “the talk”. No, not that talk. Your parents had "the talk" with you. Now it's...
Keep Reading
