
Originally published on the CDC:
Low-Impact Exercise
If you have arthritis, participating in joint-friendly physical activity can improve your arthritis pain, function, mood, and quality of life. Joint-friendly physical activities are low-impact, which means they put less stress on the body, reducing the risk of injury. Examples of joint-friendly activities include walking, biking and swimming. Being physically active can also delay the onset of arthritis-related disability and help people with arthritis manage other chronic conditions such as diabetes, heart disease, and obesity. Learn how you can increase your physical activity safely.
Related Posts
Check out this fun spring recipe for BBQ Chopped Chicken Salad from our expert dining services team. One of the...
Keep ReadingMay is mental health awareness month. Unfortunately, many people may not realize how much of an issue mental health is...
Keep ReadingThe time has come. Time to have “the talk”. No, not that talk. Your parents had "the talk" with you. Now it's...
Keep Reading