Spring Forward: Resetting Your 'Body Clock'

Originally published on University of Rochester Medical Center:

While the shift to daylight saving time is a welcome sign of spring, it may take a while for your body to adjust to that lost hour. If you’re among the groggy who need time to recover from the “spring forward,” sleep expert Dr. Carolina Marcus offers insight into why you feel that way and how you can cope.

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    Park Place Senior Living is located in Fort Wayne, Indiana. We are an Independent Living facility specializing in affordable assisted living and Home Care . Our senior community is made up of private cottages. Aid and support, Personal and Memory Care, as well as lifestyle options are provided to our residents. We are an active community, within the Traditions Management family, that can help seniors with aging, Alzheimer's, and dementia care.
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